Exercise Classes

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Printable version of the ISC Weekly Schedule

Monday

Time Class
9:00 am - 10:00 am Rockin' with Raquell
9:30 am - 10:30 am Tai Chi (DVD)
10:15 am - 11:15 am Zumba with Irma

Tuesday


Time

Class

9:00 am - 10:00 am 

 Rockin' with Raquell

Wednesday

Time Class
7:45 am - 8:30 am Yoga (DVD)
1:00 pm - 2:00 pm Chair Exercise (DVD)

Thursday

Time Class
7:45 am - 8:30 am Yoga Movement w/Leslie
9:00 am - 10:00 am Rockin' with Raquell
10:15 am - 11:15 am Zumba with Irma

Friday

Time Class
7:45 am - 8:30 am Yoga (DVD)
9:30 am - 10:30 am  Chair Exercise (DVD) 

Exercise Room

Our exercise room is 1040 square feet and is equipped with 9 weight machines, 3 treadmills, 2 elliptical machines, 2 exercise bikes, 1 upper body ergometer, and 3 televisions.

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